9 Round Fitness -30-Minute Kickbox Fitness is at 8586 Transit Road, East Amherst, NY. Features 30 minute work-outs- you can lose 300 calories with overall body cardio. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. And, you might think all guys- no, women enjoy it as well.

FREE AT-HOME WORKOUT

Experience our full At-Home Introductory Workout for free with no obligations. During this workout, our Fitness Team will guide you through each three-minute round and show you all the moves.

Here’s what you can expect:

  • Show up at your convenience; there are no class times
  • You’re welcomed by a friendly, qualified trainer
  • Trainer teaches you how to wrap your hands for support when punching
  • Use heart rate training to stay in your target fat burning zone
  • Trainer shows you how to do each exercise based on your fitness level
  • Every three minutes, you move to the next exercise station
  • After station nine, your 30-minute full-body workout is over
  • Access to 9Round Nutritional Guidance
  • Enjoy a new workout every day (workouts change daily)

What You’ll Accomplish in 30 Minutes:

  • Burn massive amounts of calories during your workout
  • Burn calories for hours after your workout is complete
  • Release toxins as you sweat
  • Strengthen and tighten every muscle
  • Boost your stamina and endurance
  • Relieve stress
  • Strengthen your heart
  • Release feel-good endorphins
  • Increase energy, improve sleep, and much more