Wellness Walks at Tifft Nature Preserve on Thursdays-August 29, 2024 from 10am to Noon. All Ages. FREE….$3 donation if you can. If weather is iffy, call 716-825-6397.

On rainy  or wet days- best place to walk now is Knox Farm – paved and free. Or the Wellness Trail by Independent Health at the Outer Harbor- google a map.

ok,….walk so you don’t croak….